Lets compare vitamin content per 1 kilogram of Syrups, table blends, corn, refiner, and sugar vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 12 times more Vitamin B1, 79.8 times more Vitamin B3, 9.7 times more Vitamin B5, 23.6 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 1 kg.
Both Syrups, table blends, corn, refiner, and sugar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Syrups, table blends, corn, refiner, and sugar vs Baked Red Potatoes:
Syrups, table blends, corn, refiner, and sugar have 2.6 times more Calcium and 5.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper, 3.1 times more Magnesium, 2 times more Manganese, 9 times more Phosphorus, 8.7 times more Potassium, 13.3 times more Zinc and 4.9 times more Water than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar and Baked Whole Red Potatoes have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Syrups, table blends, corn, refiner, and sugar have 3.7 times more Energy and 4.3 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
Both Syrups, table blends, corn, refiner, and sugar as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.