Lets compare vitamin content per 1 kilogram of Syrups, sorghum vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 14.8 times more Vitamin B1, 2.3 times more Vitamin B2, 83.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, sorghum.
Both Syrups, sorghum as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Syrups, sorghum vs Sunflower Seeds:
Syrups, sorghum have 1.9 times more Calcium and 1.6 times more Potassium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.8 times more Copper, 1.4 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 11.8 times more Phosphorus, 31.2 times more Selenium and 12.2 times more Zinc than Syrups, sorghum.
Comparison of macro-nutrients per 1 kilogram:
Syrups, sorghum have 3.7 times more Carbohydrate and 28.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.