Lets compare vitamin content per 1 kilogram of Syrups, sorghum vs Canned Carrots with Liquids and Salt:
Syrups, sorghum have 5.3 times more Vitamin B1, 5.7 times more Vitamin B2, 5.8 times more Vitamin B5 and 6 times more Vitamin B6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.2 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
Both Syrups, sorghum as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Syrups, sorghum vs Canned Carrots with Liquids and Salt:
Syrups, sorghum have 4.8 times more Calcium, 1.3 times more Copper, 7.3 times more Iron, 11.1 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 5.8 times more Potassium, 4.3 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 30 times more Sodium and 4.1 times more Water than Syrups, sorghum.
Comparison of macro-nutrients per 1 kilogram:
Syrups, sorghum have 12.6 times more Energy, 13.9 times more Carbohydrate and 30.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.