Lets compare vitamin content per 1 kilogram of Syrups, sorghum vs Boiled Broccoli:
Syrups, sorghum have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 5.5 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
Both Syrups, sorghum as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Syrups, sorghum vs Boiled Broccoli:
Syrups, sorghum have 3.8 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 4.8 times more Magnesium, 7.9 times more Manganese and 3.4 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.1 times more Sodium and 3.9 times more Water than Syrups, sorghum.
Both Syrups, sorghum and Boiled and Drained Broccoli have similar amounts of Phosphorus, Selenium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Syrups, sorghum have 8.3 times more Energy, 10.4 times more Carbohydrate and 53.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Syrups, sorghum.
Both Syrups, sorghum as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.