Lets compare vitamin content per 1 kilogram of Syrups, maple vs Oranges:
Syrups, maple have 31.8 times more Vitamin B2 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin B3, 6.9 times more Vitamin B5, 30 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrups, maple.
Both Syrups, maple as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Syrups, maple vs Oranges:
Syrups, maple have 2.6 times more Calcium, 2.1 times more Magnesium, 116.3 times more Manganese and 21 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.5 times more Copper, 7 times more Phosphorus and 2.7 times more Water than Syrups, maple.
Both Syrups, maple and Raw Oranges have similar amounts of Iron, Potassium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Syrups, maple have 5.5 times more Energy, 5.7 times more Carbohydrate and 6.5 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and 23.5 times more Protein than Syrups, maple.
Both Syrups, maple as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.