Lets compare vitamin content per 1 kilogram of Syrups, maple vs Frozen Chopped Broccoli:
Syrups, maple have 1.2 times more Vitamin B1 and 13.2 times more Vitamin B2 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.8 times more Vitamin B3, 7.8 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
Both Syrups, maple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Syrups, maple vs Frozen Chopped Broccoli:
Syrups, maple have 1.8 times more Calcium, 9.9 times more Manganese and 3.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.1 times more Copper, 7.4 times more Iron, 25 times more Phosphorus, 4.7 times more Selenium, 2 times more Sodium and 2.8 times more Water than Syrups, maple.
Both Syrups, maple and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Syrups, maple have 10 times more Energy, 14 times more Carbohydrate and 44.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.6 times more Fructose, more Fiber and 70.3 times more Protein than Syrups, maple.
Both Syrups, maple as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.