Lets compare vitamin content per 1 kilogram of Syrups, maple vs Canned Kidney Beans:
Syrups, maple have 24.9 times more Vitamin B2 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1, 5.1 times more Vitamin B3, 3.8 times more Vitamin B5, 37 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, maple.
Both Syrups, maple as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Syrups, maple vs Canned Kidney Beans:
Syrups, maple have 3 times more Calcium, 17.3 times more Manganese and 3.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.5 times more Copper, 10.6 times more Iron, 1.3 times more Magnesium, 45 times more Phosphorus, 1.5 times more Selenium, 24.7 times more Sodium and 2.4 times more Water than Syrups, maple.
Both Syrups, maple and Canned All Types Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Syrups, maple have 3.1 times more Energy, 4.6 times more Carbohydrate and 32.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, more Fiber and 130.5 times more Protein than Syrups, maple.
Both Syrups, maple as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.