Comparing Nutrients in 1 kilogram Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Carrots

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

Carrots

87%

1 kg ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Carrots

15%430kcal

Energy

14%410kcal

430 kcalvs410 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.3g

Fat

2.47%2.4g

20.3 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.3%7.46g

Saturated Fat

1%0.32g

7.46 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.25%0.02g

0 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.41g

Omega 6

5.9%1g

0.41 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%142g

Carbohydrate

73.7%96g

142 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.72%2.7g

Sugars

65.4%47.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.7 gvs47.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.6%5.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.9g

NA gvs5.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%36g

NA gvs36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g

Fiber

73.7%28g

29 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.3%28.7g

Protein

16.6%9.3g

28.7 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Carrots

0%0μg

Vitamin A

928%8350μg

RAE, retinol activity equivalents

0 μgvs8350 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

55%0.66mg

Thiamine

0.17 mgvs0.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.6%0.71mg

Vitamin B2

44.6%0.58mg

Riboflavin

0.71 mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg

Vitamin B3

61.4%9.83mg

Niacin, nicotinic acid, niacinamide

3.7 mgvs9.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.8%0.39mg

Vitamin B5

54.6%2.73mg

Pantothenic acid

0.39 mgvs2.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

106%1.38mg

Pyridoxine

0.18 mgvs1.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

74%22μg

Biotin

NA μgvs22 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg

Vitamin B9

47.5%190μg

Folates and Folic Acid

50 μgvs190 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

65.6%59mg

Ascorbic acid

0 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg

Vitamin E

44%6.6mg

Tocopherols and Tocotrienols

0.2 mgvs6.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.33%4μg

Vitamin K

110%132μg

Phytomenadione or phylloquinone

4 μgvs132 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Carrots

0%0mg

Calcium

33%330mg

0 mgvs330 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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628%5.65mg

Copper

50%0.45mg

5.65 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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16%635μg

Fluoride

0.8%32μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

635 μgvs32 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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258%20.6mg

Iron

37.5%3mg

20.6 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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176%740mg

Magnesium

28.6%120mg

740 mgvs120 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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252%5.8mg

Manganese

62%1.43mg

5.8 mgvs1.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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161%1130mg

Phosphorus

50%350mg

1130 mgvs350 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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114%3880mg

Potassium

94%3200mg

3880 mgvs3200 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.4%20μg

Selenium

1.8%1μg

20 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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229%3430mg

Sodium

46%690mg

3430 mgvs690 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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90%9.9mg

Zinc

22%2.4mg

9.9 mgvs2.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.3%789g

Water

24%883g

789 gvs883 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Carrots:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.2 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.9 times more Vitamin B1, 2.6 times more Vitamin B3, 7 times more Vitamin B5, 7.7 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 33 times more Vitamin E and 33 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Carrots:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 12.6 times more Copper, 19.8 times more Fluoride, 6.9 times more Iron, 6.2 times more Magnesium, 4 times more Manganese, 3.2 times more Phosphorus, 1.2 times more Potassium, 20 times more Selenium, 5 times more Sodium and 4.1 times more Zinc than Raw Carrots.
While Raw Carrots contain more Calcium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Raw Carrots have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 8.5 times more Fat, 23.3 times more Saturated Fat, 1.5 times more Carbohydrate and 3.1 times more Protein than Raw Carrots.
While Raw Carrots contain 17.6 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Raw Carrots have similar amounts of Energy and Fiber per 1 kg.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderCarrotsVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 1 kilogram Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: