Lets compare vitamin content per 1 kilogram of Syrup, Cane vs Boiled Broccoli:
Syrup, Cane has 2.1 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B2, 5.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
Both Syrup, Cane as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Syrup, Cane vs Boiled Broccoli:
Syrup, Cane has 5.4 times more Iron and 1.4 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 3.1 times more Copper, 2.1 times more Magnesium, 8.4 times more Phosphorus, 4.7 times more Potassium, 2.3 times more Selenium, 2.4 times more Zinc and 3.4 times more Water than Syrup, Cane.
Comparison of macro-nutrients per 1 kilogram:
Syrup, Cane has 7.7 times more Energy, 10.2 times more Carbohydrate and 52.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.