Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, saccharin (sodium saccharin) vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Sweeteners, tabletop, saccharin (sodium saccharin) vs Almonds:
Sweeteners, tabletop, saccharin (sodium saccharin) have 428 times more Sodium than Almonds.
While Almonds contain more Calcium, more Copper, 92.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 183.3 times more Potassium, more Selenium and 312 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
Comparison of macro-nutrients per 1 kilogram:
Sweeteners, tabletop, saccharin (sodium saccharin) have 4.1 times more Carbohydrate and 19.6 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 22.5 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.