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Comparing Nutrients in 1 kilogram Sweeteners, tabletop, fructose, dry, powderVS Frozen Carrots

Macros Ratio

Protein Fat Carbs

Sweeteners, tabletop, fructose, dry, powder
0%
0%
100%
Frozen Carrots
8%
11%
81%
1 kg ▼

Macro Nutrients

127%3680kcal
Energy
12.4%360kcal
3680 kcalvs360 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
4.74%4.6g
0 gvs4.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.47%0.47g
0 gvs0.47 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
10.6%0.17g
0 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
14.5%2.47g
0 gvs2.47 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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769%1000g
Carbohydrate
60.8%79g
1000 gvs79 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
1279%927g
Sugars
65.7%47.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
927 gvs47.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.28%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%4g
NA gvs4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%40.5g
NA gvs40.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
87%33g
0 gvs33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
14%7.8g
0 gvs7.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
789%7100μg
RAE, retinol activity equivalents
0 μgvs7100 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
36.7%0.44mg
Thiamine
0 mgvs0.44 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
28.5%0.37mg
Riboflavin
0 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
29%4.64mg
Niacin, nicotinic acid, niacinamide
0 mgvs4.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
37.4%1.87mg
Pantothenic acid
NA mgvs1.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
73%0.95mg
Pyridoxine
0 mgvs0.95 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
25%100μg
Folates and Folic Acid
0 μgvs100 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
27.8%25mg
Ascorbic acid
0 mgvs25 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
38%5.7mg
Tocopherols and Tocotrienols
0 mgvs5.7 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
147%176μg
Phytomenadione or phylloquinone
0 μgvs176 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
36%360mg
0 mgvs360 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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246%2.2mg
Copper
82.2%0.74mg
2.2 mgvs0.74 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12.5%1mg
Iron
55%4.4mg
1 mgvs4.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
28.6%120mg
0 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
74.3%1.7mg
NA mgvs1.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
47%330mg
0 mgvs330 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
69%2350mg
0 mgvs2350 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg
Selenium
12.7%7μg
6 μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8%120mg
Sodium
45.3%680mg
120 mgvs680 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg
Zinc
30%3.3mg
0 mgvs3.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0%0g
Water
24.3%900g
0 gvs900 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sweeteners, tabletop, fructose, dry, powder vs Frozen Carrots:
Comparing minerals per 1 kilogram for Sweeteners, tabletop, fructose, dry, powder vs Frozen Carrots:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: