Lets compare vitamin content per 1 kilogram of Sweeteners, sugar substitute, granulated, brown vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 16.4 times more Vitamin B2, 88 times more Vitamin B5 and 53.6 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
Comparing minerals per 1 kilogram for Sweeteners, sugar substitute, granulated, brown vs Roasted Sunflower Seeds:
Sweeteners, sugar substitute, granulated, brown have 12.6 times more Calcium and 190.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 261.4 times more Copper, 23.8 times more Iron, 21.5 times more Magnesium, 95.9 times more Manganese, 144.4 times more Phosphorus, 21.8 times more Potassium and 132.3 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
Comparison of macro-nutrients per 1 kilogram:
Sweeteners, sugar substitute, granulated, brown have 3.5 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, more Fat, 18.5 times more Fiber and 9.4 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 kg.