Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, made from garden vegetables vs Roasted Sunflower Seeds:
Snacks, vegetable chips, made from garden vegetables have more Vitamin A, 1.3 times more Vitamin B1, 3.5 times more Vitamin C and 6.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B2, 2.5 times more Vitamin B3, 14.9 times more Vitamin B5, 1.5 times more Vitamin B6, 14.8 times more Vitamin B9 and 5.4 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, vegetable chips, made from garden vegetables vs Roasted Sunflower Seeds:
Snacks, vegetable chips, made from garden vegetables have 137.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 7.9 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 7.7 times more Manganese, 8.9 times more Phosphorus, 79.3 times more Selenium and 10.6 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, vegetable chips, made from garden vegetables have 30.8 times more Omega 3, 2.5 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Fat, 3 times more Saturated Fat, 7.3 times more Omega 6, 2.4 times more Fiber and 3.6 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 1 kg.
Both Snacks, vegetable chips, made from garden vegetables as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.