Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, made from garden vegetables vs Oranges:
Snacks, vegetable chips, made from garden vegetables have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 9.8 times more Vitamin B3, 1.9 times more Vitamin B5, 9.1 times more Vitamin B6, 26.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.9 times more Vitamin B9 and 10.9 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Raw Oranges have similar amounts of Vitamin A per 1 kg.
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, vegetable chips, made from garden vegetables vs Oranges:
Snacks, vegetable chips, made from garden vegetables have 1.3 times more Calcium, 5.2 times more Copper, 15.5 times more Iron, 5.3 times more Magnesium, 11 times more Manganese, 9.3 times more Phosphorus, 4.6 times more Potassium, 2 times more Selenium, more Sodium and 7.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.7 times more Water than Snacks, vegetable chips, made from garden vegetables.
Comparison of macro-nutrients per 1 kilogram:
Snacks, vegetable chips, made from garden vegetables have 10.1 times more Energy, 194.2 times more Fat, 117.5 times more Saturated Fat, 303.9 times more Omega 3, 248.6 times more Omega 6, 5.1 times more Carbohydrate, 2 times more Fiber and 5.7 times more Protein than Raw Oranges.
While Raw Oranges contain 2.3 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.