Lets compare vitamin content per 1 kilogram of Snacks, vegetable chips, made from garden vegetables vs Almonds:
Snacks, vegetable chips, made from garden vegetables have more Vitamin A, 4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 19.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B9 and 5.3 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Snacks, vegetable chips, made from garden vegetables as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, vegetable chips, made from garden vegetables vs Almonds:
Snacks, vegetable chips, made from garden vegetables have 412 times more Sodium than Almonds.
While Almonds contain 5.2 times more Calcium, 4.4 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus, 4.1 times more Selenium and 6.2 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Almonds have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, vegetable chips, made from garden vegetables have 709 times more Omega 3 and 2.8 times more Carbohydrate than Almonds.
While Almonds contain 2.1 times more Fat, 2.2 times more Saturated Fat, 2.8 times more Omega 6, 2.7 times more Fiber and 4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
Both Snacks, vegetable chips, made from garden vegetables and Almonds have similar amounts of Energy and Sugars per 1 kg.
Both Snacks, vegetable chips, made from garden vegetables as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.