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Comparing Nutrients in 1 kilogram Snacks, tortilla chips, unsalted, white cornVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, unsalted, white corn
6%
42%
52%
Canned Carrots with Liquids and Salt
9%
5%
86%
1 kg ▼

Macro Nutrients

173%5030kcal
Energy
7.93%230kcal
5030 kcalvs230 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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241%234g
Fat
1.44%1.4g
234 gvs1.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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77%24.6g
Saturated Fat
0.78%0.25g
24.6 gvs0.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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685%11g
Omega 3
5%0.08g
11 gvs0.08 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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521%88.6g
Omega 6
3.3%0.56g
88.6 gvs0.56 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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502%653g
Carbohydrate
41.3%53.7g
653 gvs53.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.8%10g
Sugars
34%24.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10 gvs24.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.97%0.7g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.7g
Glucose
NA
0.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%8.5g
Sucrose
NA
8.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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139%53g
Fiber
47.4%18g
53 gvs18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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139%78g
Protein
10.4%5.8g
78 gvs5.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.44%40μg
Vitamin A
681%6130μg
RAE, retinol activity equivalents
40 μgvs6130 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.5%0.15mg
Vitamin B1
16%0.19mg
Thiamine
0.15 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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77%1mg
Vitamin B2
20.8%0.27mg
Riboflavin
1 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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79%12.6mg
Vitamin B3
26.3%4.2mg
Niacin, nicotinic acid, niacinamide
12.6 mgvs4.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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236%12mg
Vitamin B5
27.8%1.4mg
Pantothenic acid
12 mgvs1.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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164%2.13mg
Vitamin B6
86%1.12mg
Pyridoxine
2.13 mgvs1.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%100μg
Vitamin B9
20%80μg
Folates and Folic Acid
100 μgvs80 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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150%3.6μg
Vitamin B12
0%0μg
Cobalamin
3.6 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
22.2%20mg
Ascorbic acid
0 mgvs20 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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235%35.3mg
Vitamin E
48.7%7.3mg
Tocopherols and Tocotrienols
35.3 mgvs7.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.83%7μg
Vitamin K
81.7%98μg
Phytomenadione or phylloquinone
7 μgvs98 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

174%1740mg
Calcium
31%310mg
1740 mgvs310 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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581%5.23mg
Copper
114%1.03mg
5.23 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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290%23mg
Iron
65%5.2mg
23 mgvs5.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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348%1460mg
Magnesium
21.4%90mg
1460 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
196%4.5mg
NA mgvs4.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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286%2000mg
Phosphorus
28.6%200mg
2000 mgvs200 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.2%2150mg
Potassium
51%1730mg
2150 mgvs1730 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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122%67μg
Selenium
7.27%4μg
67 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10%150mg
Sodium
160%2400mg
150 mgvs2400 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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224%24.6mg
Zinc
26.4%2.9mg
24.6 mgvs2.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%21g
Water
25%930g
21 gvs930 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, unsalted, white corn vs Canned Carrots with Liquids and Salt:
Comparing minerals per 1 kilogram for Snacks, tortilla chips, unsalted, white corn vs Canned Carrots with Liquids and Salt:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: