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Comparing Nutrients in 1 kilogram Snacks, tortilla chips, plain, white corn, saltedVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, plain, white corn, salted
6%
38%
56%
Broccoli
27%
8%
65%
1 kg ▼

Macro Nutrients

163%4720kcal
Energy
11.7%340kcal
4720 kcalvs340 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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213%207g
Fat
3.8%3.7g
207 gvs3.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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88%28g
Saturated Fat
3.56%1.14g
28 gvs1.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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144%2.3g
Omega 3
39.4%0.63g
2.3 gvs0.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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619%105g
Omega 6
2.9%0.49g
105 gvs0.49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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521%678g
Carbohydrate
51%66.4g
678 gvs66.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.8%7.8g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.8 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
9.38%6.8g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs6.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%4.9g
0 gvs4.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.8g
Sucrose
%1g
7.8 gvs1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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142%54g
Fiber
68.4%26g
54 gvs26 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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127%71g
Protein
50.4%28g
71 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
34.4%310μg
RAE, retinol activity equivalents
0 μgvs310 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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117%1.4mg
Vitamin B1
59%0.71mg
Thiamine
1.4 mgvs0.71 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54%0.7mg
Vitamin B2
90%1.17mg
Riboflavin
0.7 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52.4%8.4mg
Vitamin B3
40%6.4mg
Niacin, nicotinic acid, niacinamide
8.4 mgvs6.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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59.4%2.97mg
Vitamin B5
115%5.73mg
Pantothenic acid
2.97 mgvs5.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
138%1.8mg
Vitamin B6
135%1.75mg
Pyridoxine
1.8 mgvs1.75 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30%120μg
Vitamin B9
158%630μg
Folates and Folic Acid
120 μgvs630 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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150%3.6μg
Vitamin B12
0%0μg
Cobalamin
3.6 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
991%892mg
Ascorbic acid
0 mgvs892 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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235%35.3mg
Vitamin E
52%7.8mg
Tocopherols and Tocotrienols
35.3 mgvs7.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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174%209μg
Vitamin K
847%1016μg
Phytomenadione or phylloquinone
209 μgvs1016 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

106%1060mg
Calcium
47%470mg
1060 mgvs470 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.97mg
Copper
54.4%0.49mg
0.97 mgvs0.49 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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13%519μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
519 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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190%15mg
Iron
91%7.3mg
15 mgvs7.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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200%840mg
Magnesium
50%210mg
840 mgvs210 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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169%3.88mg
Manganese
91%2.1mg
3.88 mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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321%2250mg
Phosphorus
94%660mg
2250 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.5%1820mg
Potassium
93%3160mg
1820 mgvs3160 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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80%44μg
Selenium
45.5%25μg
44 μgvs25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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219%3280mg
Sodium
22%330mg
3280 mgvs330 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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125%14mg
Zinc
37.3%4.1mg
14 mgvs4.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.71%26.4g
Water
24%893g
26.4 gvs893 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, plain, white corn, salted vs Broccoli:
Comparing minerals per 1 kilogram for Snacks, tortilla chips, plain, white corn, salted vs Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: