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Comparing Nutrients in 1 kilogram Snacks, tortilla chips, light (baked with less oil)VS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, light (baked with less oil)
7%
29%
64%
Cooked Ripe Red Tomatoes
18%
5%
77%
1 kg ▼

Macro Nutrients

160%4650kcal
Energy
6.2%180kcal
4650 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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157%152g
Fat
1.13%1.1g
152 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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88.7%28.4g
Saturated Fat
0.47%0.15g
28.4 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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29.4%0.47g
Omega 3
1.25%0.02g
0.47 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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293%49.8g
Omega 6
2.47%0.42g
49.8 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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565%734g
Carbohydrate
31%40g
734 gvs40 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.3%5.3g
Sugars
34.3%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.3 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
18%13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%12g
NA gvs12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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150%57g
Fiber
18.4%7g
57 gvs7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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155%87g
Protein
17%9.5g
87 gvs9.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

4.44%40μg
Vitamin A
26.7%240μg
RAE, retinol activity equivalents
40 μgvs240 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
183%2.2mg
Vitamin B1
30%0.36mg
Thiamine
2.2 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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215%2.8mg
Vitamin B2
17%0.22mg
Riboflavin
2.8 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.3%4.2mg
Vitamin B3
33.3%5.32mg
Niacin, nicotinic acid, niacinamide
4.2 mgvs5.32 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
26%1.3mg
Pantothenic acid
NA mgvs1.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
138%1.8mg
Vitamin B6
60.8%0.79mg
Pyridoxine
1.8 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
160 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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25%0.6μg
Vitamin B12
0%0μg
Cobalamin
0.6 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
2.22%2mg
Vitamin C
253%228mg
Ascorbic acid
2 mgvs228 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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235%35.3mg
Vitamin E
37.3%5.6mg
Tocopherols and Tocotrienols
35.3 mgvs5.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.83%7μg
Vitamin K
23.3%28μg
Phytomenadione or phylloquinone
7 μgvs28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

159%1590mg
Calcium
11%110mg
1590 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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129%1.16mg
Copper
83.3%0.75mg
1.16 mgvs0.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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204%16.3mg
Iron
85%6.8mg
16.3 mgvs6.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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231%970mg
Magnesium
21.4%90mg
970 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
45.7%1.05mg
NA mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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454%3180mg
Phosphorus
40%280mg
3180 mgvs280 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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80%2720mg
Potassium
64%2180mg
2720 mgvs2180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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285%157μg
Selenium
9.1%5μg
157 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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267%4000mg
Sodium
7.33%110mg
4000 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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105%11.5mg
Zinc
12.7%1.4mg
11.5 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.35%13g
Water
25.5%943g
13 gvs943 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, light (baked with less oil) vs Cooked Ripe Red Tomatoes:
Comparing minerals per 1 kilogram for Snacks, tortilla chips, light (baked with less oil) vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: