Lets compare vitamin content per 1 kilogram of Sweet Potato Chips vs Baked White Potatoes:
Unsalted Sweet Potato Chips have 1184 times more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 245.5 times more Vitamin E and 9.1 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Unsalted Sweet Potato Chips.
Both Unsalted Sweet Potato Chips and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 1 kg.
Both Unsalted Sweet Potato Chips as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweet Potato Chips vs Baked White Potatoes:
Unsalted Sweet Potato Chips have 5.9 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium, 5 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 16.7 times more Water than Unsalted Sweet Potato Chips.
Comparison of macro-nutrients per 1 kilogram:
Unsalted Sweet Potato Chips have 5.8 times more Energy, 215.7 times more Fat, 73.5 times more Saturated Fat, 76.3 times more Omega 3, 226.1 times more Omega 6, 2.7 times more Carbohydrate, 5.8 times more Sugars, 4.2 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Unsalted Sweet Potato Chips as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.