Lets compare vitamin content per 1 kilogram of Salted Soy Chips vs Boiled Kidney Beans:
Salted Soy Chips or Crisps Snacks have 2.1 times more Vitamin B1, 6 times more Vitamin B2, 5.2 times more Vitamin B3, 6.4 times more Vitamin B5, 4.3 times more Vitamin B6, 1.8 times more Vitamin B9, 33.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Salted Soy Chips vs Boiled Kidney Beans:
Salted Soy Chips or Crisps Snacks have 4.9 times more Calcium, 11.4 times more Copper, 2.3 times more Iron, 4 times more Magnesium, 4.7 times more Manganese, 11 times more Selenium, 842 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 19.7 times more Phosphorus, 57.9 times more Potassium and 7.9 times more Water than Salted Soy Chips or Crisps Snacks.
Comparison of macro-nutrients per 1 kilogram:
Salted Soy Chips or Crisps Snacks have 3 times more Energy, 14.7 times more Fat, 15.1 times more Saturated Fat, 2.3 times more Omega 3, 33.5 times more Omega 6, 2.3 times more Carbohydrate, 5.6 times more Sugars and 3.1 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Fiber than Salted Soy Chips or Crisps Snacks.
Both Salted Soy Chips or Crisps Snacks as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.