Lets compare vitamin content per 1 kilogram of Snacks, rice cakes, brown rice, corn vs Boiled Broccoli:
Snacks, rice cakes, brown rice, corn have 1.3 times more Vitamin B1, 11.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 1 kg.
Both Snacks, rice cakes, brown rice, corn as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, rice cakes, brown rice, corn vs Boiled Broccoli:
Snacks, rice cakes, brown rice, corn have 6.9 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 26.2 times more Manganese, 4.8 times more Phosphorus, 4.1 times more Sodium and 4.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium and 15.1 times more Water than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Boiled and Drained Broccoli have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, rice cakes, brown rice, corn have 11 times more Energy, 7.8 times more Fat, 8 times more Saturated Fat, 21.4 times more Omega 6, 11.3 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.4 times more Omega 3 than Snacks, rice cakes, brown rice, corn.
Both Snacks, rice cakes, brown rice, corn and Boiled and Drained Broccoli have similar amounts of Fiber per 1 kg.
Both Snacks, rice cakes, brown rice, corn as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.