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Comparing Nutrients in 1 kilogram Snacks, potato chips, plain, unsaltedVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, plain, unsalted
5%
57%
38%
Carrots
8%
5%
87%
1 kg ▼

Macro Nutrients

185%5360kcal
Energy
14%410kcal
5360 kcalvs410 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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357%346g
Fat
2.47%2.4g
346 gvs2.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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343%110g
Saturated Fat
1%0.32g
110 gvs0.32 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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119%1.9g
Omega 3
1.25%0.02g
1.9 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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705%120g
Omega 6
5.9%1g
120 gvs1 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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407%529g
Carbohydrate
73.7%96g
529 gvs96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
3.03%2.2g
Sugars
65.4%47.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.2 gvs47.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
7.6%5.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.9g
NA gvs5.9 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%36g
NA gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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126%48g
Fiber
73.7%28g
48 gvs28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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125%70g
Protein
16.6%9.3g
70 gvs9.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
928%8350μg
RAE, retinol activity equivalents
0 μgvs8350 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
139%1.67mg
Vitamin B1
55%0.66mg
Thiamine
1.67 mgvs0.66 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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152%1.97mg
Vitamin B2
44.6%0.58mg
Riboflavin
1.97 mgvs0.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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239%38.3mg
Vitamin B3
61.4%9.83mg
Niacin, nicotinic acid, niacinamide
38.3 mgvs9.83 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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80.4%4mg
Vitamin B5
54.6%2.73mg
Pantothenic acid
4 mgvs2.73 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
508%6.6mg
Vitamin B6
106%1.38mg
Pyridoxine
6.6 mgvs1.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
74%22μg
Biotin
NA μgvs22 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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113%450μg
Vitamin B9
47.5%190μg
Folates and Folic Acid
450 μgvs190 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
346%311mg
Vitamin C
65.6%59mg
Ascorbic acid
311 mgvs59 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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607%91mg
Vitamin E
44%6.6mg
Tocopherols and Tocotrienols
91 mgvs6.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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184%221μg
Vitamin K
110%132μg
Phytomenadione or phylloquinone
221 μgvs132 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

24%240mg
Calcium
33%330mg
240 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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340%3.06mg
Copper
50%0.45mg
3.06 mgvs0.45 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.8%32μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs32 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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204%16.3mg
Iron
37.5%3mg
16.3 mgvs3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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160%670mg
Magnesium
28.6%120mg
670 mgvs120 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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191%4.4mg
Manganese
62%1.43mg
4.4 mgvs1.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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236%1650mg
Phosphorus
50%350mg
1650 mgvs350 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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375%12750mg
Potassium
94%3200mg
12750 mgvs3200 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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147%81μg
Selenium
1.8%1μg
81 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg
Sodium
46%690mg
80 mgvs690 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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99%11mg
Zinc
22%2.4mg
11 mgvs2.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%19g
Water
24%883g
19 gvs883 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, potato chips, plain, unsalted vs Carrots:
Comparing minerals per 1 kilogram for Snacks, potato chips, plain, unsalted vs Carrots:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: