Lets compare vitamin content per 1 kilogram of Snacks, potato chips, plain, unsalted vs California Red Kidney Beans:
Snacks, potato chips, plain, unsalted have 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 8.8 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Snacks, potato chips, plain, unsalted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, potato chips, plain, unsalted vs California Red Kidney Beans:
Snacks, potato chips, plain, unsalted have 2.5 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Calcium, 3.6 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Raw California Red Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, potato chips, plain, unsalted have 1.6 times more Energy, 138.4 times more Fat, 304.4 times more Saturated Fat, 2.3 times more Omega 3 and 221.9 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.2 times more Fiber and 3.5 times more Protein than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Snacks, potato chips, plain, unsalted as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.