Lets compare vitamin content per 1 kilogram of Snacks, potato chips, plain, unsalted vs Boiled Kidney Beans:
Snacks, potato chips, plain, unsalted have 3.4 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.5 times more Vitamin B6, 25.9 times more Vitamin C, 303.7 times more Vitamin E and 2.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Snacks, potato chips, plain, unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, potato chips, plain, unsalted vs Boiled Kidney Beans:
Snacks, potato chips, plain, unsalted have 1.4 times more Copper, 1.6 times more Magnesium, 3.1 times more Potassium and 7.4 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 1.4 times more Iron and 35.2 times more Water than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Boiled All Types Kidney Beans have similar amounts of Manganese, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, potato chips, plain, unsalted have 4.2 times more Energy, 69.2 times more Fat, 150.1 times more Saturated Fat, 110.9 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Fiber than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Boiled All Types Kidney Beans have similar amounts of Omega 3 and Protein per 1 kg.
Both Snacks, potato chips, plain, unsalted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.