Lets compare vitamin content per 1 kilogram of Snacks, potato chips, fat-free, made with olestra vs Almonds:
Snacks, potato chips, fat-free, made with olestra have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 22.8 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Snacks, potato chips, fat-free, made with olestra as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Snacks, potato chips, fat-free, made with olestra vs Almonds:
Snacks, potato chips, fat-free, made with olestra have 1.6 times more Potassium and 554 times more Sodium than Almonds.
While Almonds contain 7.7 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus and 4.6 times more Selenium than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Almonds have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, potato chips, fat-free, made with olestra have 9.7 times more Omega 3 and 3 times more Carbohydrate than Almonds.
While Almonds contain 2.1 times more Energy, 71.3 times more Fat, 15.8 times more Saturated Fat, 44.8 times more Omega 6, more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.