Lets compare vitamin content per 1 kilogram of Snacks, potato chips, fat-free, made with olestra vs Boiled Kidney Beans:
Snacks, potato chips, fat-free, made with olestra have 2.1 times more Vitamin B1, 7.6 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 23.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B9 and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 1 kg.
Both Snacks, potato chips, fat-free, made with olestra as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Snacks, potato chips, fat-free, made with olestra vs Boiled Kidney Beans:
Snacks, potato chips, fat-free, made with olestra have 2 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 554 times more Sodium and 3.5 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 33.5 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Boiled All Types Kidney Beans have similar amounts of Calcium, Iron and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, potato chips, fat-free, made with olestra have 2.2 times more Energy, 2.5 times more Omega 6 and 2.9 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Omega 3 than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 1 kg.
Both Snacks, potato chips, fat-free, made with olestra as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.