Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Roasted Sunflower Seeds

12%

72%

16%

1 kg ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Roasted Sunflower Seeds

201%5830kcal

Energy

201%5820kcal

5830 kcalvs5820 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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449%436g

Fat

513%498g

436 gvs498 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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213%68.2g

Saturated Fat

163%52g

68.2 gvs52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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533%8.53g

Omega 3

43%0.69g

8.53 gvs0.69 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1314%223g

Omega 6

1928%328g

223 gvs328 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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347%451g

Carbohydrate

185%241g

451 gvs241 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.34%4.6g

Sugars

37.7%27.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.6 gvs27.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.97%0.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.7g

Glucose

0.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.1g

Sucrose

3.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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213%81g

Fiber

292%111g

81 gvs111 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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130%73g

Protein

345%193g

73 gvs193 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Roasted Sunflower Seeds

8.9%80μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

80 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

112%1.34mg

Vitamin B1

88.3%1.06mg

Thiamine

1.34 mgvs1.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B2

189%2.46mg

Riboflavin

0.57 mgvs2.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74.7%12mg

Vitamin B3

440%70.4mg

Niacin, nicotinic acid, niacinamide

12 mgvs70.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

46%2.3mg

Vitamin B5

1408%70.4mg

Pantothenic acid

2.3 mgvs70.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

84%1.1mg

Vitamin B6

618%8.04mg

Pyridoxine

1.1 mgvs8.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

593%2370μg

Folates and Folic Acid

250 μgvs2370 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

3.33%3mg

Vitamin C

15.6%14mg

Ascorbic acid

3 mgvs14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

162%24.3mg

Vitamin E

1740%261mg

Tocopherols and Tocotrienols

24.3 mgvs261 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%41μg

Vitamin K

22.5%27μg

Phytomenadione or phylloquinone

41 μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Roasted Sunflower Seeds

4%40mg

Calcium

70%700mg

40 mgvs700 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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180%1.62mg

Copper

2033%18.3mg

1.62 mgvs18.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.58%63μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

63 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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248%20mg

Iron

475%38mg

20 mgvs38 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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188%790mg

Magnesium

307%1290mg

790 mgvs1290 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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273%6.3mg

Manganese

917%21mg

6.3 mgvs21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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284%1990mg

Phosphorus

1650%11550mg

1990 mgvs11550 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.5%1820mg

Potassium

250%8500mg

1820 mgvs8500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg

Selenium

1442%793μg

22 μgvs793 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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606%9090mg

Sodium

2%30mg

9090 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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282%31mg

Zinc

481%53mg

31 mgvs53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

0.32%12g

12 gvs12 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Roasted Sunflower Seeds:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3 times more Vitamin B1 and 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B2, 5.9 times more Vitamin B3, 30.6 times more Vitamin B5, 7.4 times more Vitamin B6, 9.5 times more Vitamin B9, 4.7 times more Vitamin C and 10.7 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Roasted Sunflower Seeds:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 303 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 11.3 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 5.8 times more Phosphorus, 4.7 times more Potassium, 36 times more Selenium and 1.7 times more Zinc than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.

Comparison of macro-nutrients per 1 kilogram:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.3 times more Saturated Fat, 12.4 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Omega 6, 5.9 times more Sugars, 1.4 times more Fiber and 2.7 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fat per 1 kg.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesRoasted Sunflower SeedsVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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