Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

65%

30%

Blanched Almonds

14%

75%

11%

1 kg ▼

Macro Nutrients

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Blanched Almonds

201%5830kcal

Energy

203%5900kcal

5830 kcalvs5900 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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449%436g

Fat

541%525g

436 gvs525 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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213%68.2g

Saturated Fat

124%39.5g

68.2 gvs39.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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533%8.53g

Omega 3

2.5%0.04g

8.53 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1314%223g

Omega 6

727%124g

223 gvs124 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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347%451g

Carbohydrate

144%187g

451 gvs187 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.34%4.6g

Sugars

64%46.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.6 gvs46.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.97%0.7g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.7g

Glucose

%0.3g

0.7 gvs0.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.1g

Sucrose

%44.6g

3.1 gvs44.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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213%81g

Fiber

261%99g

81 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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130%73g

Protein

382%214g

73 gvs214 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Blanched Almonds

8.9%80μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

80 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

112%1.34mg

Vitamin B1

159%1.9mg

Thiamine

1.34 mgvs1.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B2

547%7.1mg

Riboflavin

0.57 mgvs7.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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74.7%12mg

Vitamin B3

219%35mg

Niacin, nicotinic acid, niacinamide

12 mgvs35 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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46%2.3mg

Vitamin B5

62.8%3.14mg

Pantothenic acid

2.3 mgvs3.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

84%1.1mg

Vitamin B6

88.5%1.15mg

Pyridoxine

1.1 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg

Vitamin B9

123%490μg

Folates and Folic Acid

250 μgvs490 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.33%3mg

Vitamin C

0%0mg

Ascorbic acid

3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

162%24.3mg

Vitamin E

1583%238mg

Tocopherols and Tocotrienols

24.3 mgvs238 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%41μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

41 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatvs Blanched Almonds

4%40mg

Calcium

236%2360mg

40 mgvs2360 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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180%1.62mg

Copper

1141%10.3mg

1.62 mgvs10.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.58%63μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

63 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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248%20mg

Iron

410%32.8mg

20 mgvs32.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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188%790mg

Magnesium

638%2680mg

790 mgvs2680 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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273%6.3mg

Manganese

798%18.4mg

6.3 mgvs18.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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284%1990mg

Phosphorus

687%4810mg

1990 mgvs4810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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53.5%1820mg

Potassium

194%6590mg

1820 mgvs6590 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg

Selenium

58%32μg

22 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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606%9090mg

Sodium

12.7%190mg

9090 mgvs190 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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282%31mg

Zinc

270%29.7mg

31 mgvs29.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.32%12g

Water

1.2%45g

12 gvs45 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Blanched Almonds:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B1, 12.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 9.8 times more Vitamin E than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Blanched Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Blanched Almonds:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 47.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 6.3 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Potassium and 1.5 times more Selenium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Blanched Almonds have similar amounts of Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.7 times more Saturated Fat, 213.3 times more Omega 3, 1.8 times more Omega 6 and 2.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 10.1 times more Sugars and 2.9 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Blanched Almonds have similar amounts of Energy, Fat and Fiber per 1 kg.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Snacks, popcorn, cakesBlanched AlmondsVS Snacks, popcorn, cakesSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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