Lets compare vitamin content per 1 kilogram of Snacks, popcorn, microwave, low fat vs Roasted Almonds:
Snacks, popcorn, microwave, low fat have more Vitamin A, 4.5 times more Vitamin B1, 1.3 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B9 and 47.8 times more Vitamin E than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, popcorn, microwave, low fat vs Roasted Almonds:
Snacks, popcorn, microwave, low fat have 4.3 times more Selenium and 209.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 3 times more Potassium than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Dry Roasted Almonds have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, microwave, low fat have 24.7 times more Omega 3, 3.4 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 5.5 times more Fat, 2.9 times more Saturated Fat, 3.9 times more Omega 6, 5.3 times more Sugars and 1.7 times more Protein than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.