Comparing Nutrients in 1 kilogram Snacks, popcorn, air-popped (Unsalted)VS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, air-popped (Unsalted)

12%

10%

78%

Broccoli

27%

65%

1 kg ▼

Macro Nutrients

Snacks, popcorn, air-popped (Unsalted)vs Broccoli

132%3820kcal

Energy

11.7%340kcal

3820 kcalvs340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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43.3%42g

Fat

3.8%3.7g

42 gvs3.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.7g

Saturated Fat

3.56%1.14g

5.7 gvs1.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.5%0.6g

Omega 3

39.4%0.63g

0.6 gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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108%18.4g

Omega 6

2.9%0.49g

18.4 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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599%779g

Carbohydrate

51%66.4g

779 gvs66.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

23.4%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.38%6.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.9g

NA gvs4.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1g

NA gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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397%151g

Fiber

68.4%26g

151 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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214%120g

Protein

50.4%28g

120 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, air-popped (Unsalted)vs Broccoli

1.1%10μg

Vitamin A

34.4%310μg

RAE, retinol activity equivalents

10 μgvs310 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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169%2.03mg

Vitamin B1

59%0.71mg

Thiamine

2.03 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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218%2.83mg

Vitamin B2

90%1.17mg

Riboflavin

2.83 mgvs1.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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122%19.4mg

Vitamin B3

40%6.4mg

Niacin, nicotinic acid, niacinamide

19.4 mgvs6.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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84%4.2mg

Vitamin B5

115%5.73mg

Pantothenic acid

4.2 mgvs5.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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188%2.45mg

Vitamin B6

135%1.75mg

Pyridoxine

2.45 mgvs1.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.5%230μg

Vitamin B9

158%630μg

Folates and Folic Acid

230 μgvs630 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

991%892mg

Ascorbic acid

0 mgvs892 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

52%7.8mg

Tocopherols and Tocotrienols

NA mgvs7.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

847%1016μg

Phytomenadione or phylloquinone

NA μgvs1016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, air-popped (Unsalted)vs Broccoli

10%100mg

Calcium

47%470mg

100 mgvs470 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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467%4.2mg

Copper

54.4%0.49mg

4.2 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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333%26.6mg

Iron

91%7.3mg

26.6 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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312%1310mg

Magnesium

50%210mg

1310 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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410%9.43mg

Manganese

91%2.1mg

9.43 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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429%3000mg

Phosphorus

94%660mg

3000 mgvs660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88.5%3010mg

Potassium

93%3160mg

3010 mgvs3160 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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180%99μg

Selenium

45.5%25μg

99 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.67%40mg

Sodium

22%330mg

40 mgvs330 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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313%34.4mg

Zinc

37.3%4.1mg

34.4 mgvs4.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.1%41g

Water

24%893g

41 gvs893 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped (Unsalted) vs Broccoli:

Snacks, popcorn, air-popped (Unsalted) have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.4 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped (Unsalted) vs Broccoli:

Snacks, popcorn, air-popped (Unsalted) have 8.6 times more Copper, 3.6 times more Iron, 6.2 times more Magnesium, 4.5 times more Manganese, 4.5 times more Phosphorus, 4 times more Selenium and 8.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 8.3 times more Sodium and 21.8 times more Water than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Raw Broccoli have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Snacks, popcorn, air-popped (Unsalted) have 11.2 times more Energy, 11.4 times more Fat, 5 times more Saturated Fat, 37.6 times more Omega 6, 11.7 times more Carbohydrate, 5.8 times more Fiber and 4.3 times more Protein than Raw Broccoli.
Both Snacks, popcorn, air-popped (Unsalted) and Raw Broccoli have similar amounts of Omega 3 per 1 kg.
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Snacks, popcorn, air-popped (Unsalted)VS Snacks, popcorn, oil-popped, white popcorn, salt addedBroccoliVS Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, air-popped (Unsalted)VS Boiled BroccoliBroccoliVS Boiled Broccoli

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Comparing Nutrients in 1 kilogram Snacks, popcorn, air-popped (Unsalted)VS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: