Lets compare vitamin content per 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Tomatoes in Juice with Salt:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 13.4 times more Vitamin A, 11.2 times more Vitamin B2, 9 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6, 15.9 times more Vitamin B9, more Vitamin B12, more Vitamin D and 6.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 63 times more Vitamin C and 2.2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 1 kg.
Comparing minerals per 1 kilogram for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Tomatoes in Juice with Salt:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2 times more Calcium, 8.4 times more Copper, 9.9 times more Iron, 10.5 times more Magnesium, 21.2 times more Manganese, 17.1 times more Phosphorus, 1.7 times more Potassium, 16.1 times more Selenium, 1.7 times more Sodium and 27.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.4 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 25.2 times more Energy, 43.7 times more Fat, 56.8 times more Saturated Fat, 15.3 times more Omega 3, 26 times more Omega 6, 19.2 times more Carbohydrate, 12.7 times more Sugars, 3.9 times more Fiber and 11.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.