Lets compare vitamin content per 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oranges:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 24.3 times more Vitamin A, 5.3 times more Vitamin B1, 15.4 times more Vitamin B2, 22.8 times more Vitamin B3, 10.2 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 20.7 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 266 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw Oranges have similar amounts of Vitamin B5 per 1 kg.
Comparing minerals per 1 kilogram for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Oranges:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.6 times more Calcium, 9.7 times more Copper, 56.5 times more Iron, 10.5 times more Magnesium, 57.6 times more Manganese, 20.7 times more Phosphorus, 1.8 times more Potassium, 22.6 times more Selenium, more Sodium and 46.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 7.7 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparison of macro-nutrients per 1 kilogram:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.6 times more Energy, 91.1 times more Fat, 128.7 times more Saturated Fat, 8.7 times more Omega 3, 140 times more Omega 6, 5.7 times more Carbohydrate, 3.5 times more Sugars, 3.1 times more Fiber and 10 times more Protein than Raw Oranges.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.