Lets compare vitamin content per 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Kidney Beans:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 2.9 times more Vitamin B1, 10.6 times more Vitamin B2, 11.1 times more Vitamin B3, 5.1 times more Vitamin B6, more Vitamin B12, more Vitamin D and 124 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6 times more Vitamin C and 7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Comparing minerals per 1 kilogram for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Boiled Kidney Beans:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.9 times more Calcium, 2 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 10.3 times more Selenium, 195 times more Sodium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled All Types Kidney Beans have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.2 times more Energy, 21.9 times more Fat, 26.4 times more Saturated Fat, 23.3 times more Omega 6, 2.9 times more Carbohydrate and 101.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Omega 3 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Boiled All Types Kidney Beans have similar amounts of Fiber and Protein per 1 kg.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.