Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin vs Canned Carrots with Liquids and Salt:
Snacks, granola bars, soft, uncoated, nut and raisin have 10 times more Vitamin B1, 7 times more Vitamin B2, 6.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, nut and raisin vs Canned Carrots with Liquids and Salt:
Snacks, granola bars, soft, uncoated, nut and raisin have 2.7 times more Calcium, 3.7 times more Copper, 4.2 times more Iron, 10.1 times more Magnesium, 2.7 times more Manganese, 12.1 times more Phosphorus, 2.3 times more Potassium, 38.5 times more Selenium and 5.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.2 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
Both Snacks, granola bars, soft, uncoated, nut and raisin and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, soft, uncoated, nut and raisin have 19.7 times more Energy, 145.7 times more Fat, 381.6 times more Saturated Fat, 21.3 times more Omega 3, 95.7 times more Omega 6, 11.8 times more Carbohydrate, 3.1 times more Fiber and 13.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.