Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, chocolate chip vs Baked Red Potatoes:
Snacks, granola bars, soft, uncoated, chocolate chip have 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin E and 5.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B3, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
Both Snacks, granola bars, soft, uncoated, chocolate chip and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, chocolate chip vs Baked Red Potatoes:
Snacks, granola bars, soft, uncoated, chocolate chip have 4.6 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 7.3 times more Manganese, 2.4 times more Phosphorus, 24.3 times more Sodium and 3.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Potassium and 11.9 times more Water than Snacks, granola bars, soft, uncoated, chocolate chip.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, soft, uncoated, chocolate chip have 4.8 times more Energy, 110.5 times more Fat, 151.5 times more Saturated Fat, 4.3 times more Omega 3, 30.9 times more Omega 6, 3.6 times more Carbohydrate, 20.2 times more Sugars, 4.6 times more Fructose, 2.1 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Snacks, granola bars, soft, uncoated, chocolate chip as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.