Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating vs Almonds:
Snacks, granola bars, soft, almond, confectioners coating have more Vitamin B12 and more Vitamin K than Almonds.
While Almonds contain 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.4 times more Vitamin E than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating and Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, almond, confectioners coating vs Almonds:
Snacks, granola bars, soft, almond, confectioners coating have 1.6 times more Selenium and 486 times more Sodium than Almonds.
While Almonds contain 2 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Snacks, granola bars, soft, almond, confectioners coating.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, soft, almond, confectioners coating have 1.5 times more Saturated Fat, 2.8 times more Carbohydrate and 7.8 times more Sugars than Almonds.
While Almonds contain 1.3 times more Energy, 2.5 times more Fat, 3.4 times more Omega 6, 2.9 times more Fiber and 2.5 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
Both Snacks, granola bars, soft, almond, confectioners coating as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.