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Comparing Nutrients in 1 kilogram Snacks, granola bars, hard, plainVS Snacks, fruit leather, rolls

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, hard, plain
8%
37%
55%
Snacks, fruit leather, rolls
0%
7%
93%
1 kg ▼

Macro Nutrients

162%4710kcal
Energy
128%3710kcal
4710 kcalvs3710 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy
204%198g
Fat
31%30g
198 gvs30 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat
74%23.7g
Saturated Fat
21%6.7g
23.7 gvs6.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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37.5%0.6g
Omega 3
75%1.2g
0.6 gvs1.2 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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705%120g
Omega 6
25.3%4.3g
120 gvs4.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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495%644g
Carbohydrate
660%858g
644 gvs858 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate
394%286g
Sugars
678%492g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
286 gvs492 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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139%53g
Fiber
0%0g
53 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber
180%101g
Protein
1.8%1g
101 gvs1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

2.22%20μg
Vitamin A
6.67%60μg
RAE, retinol activity equivalents
20 μgvs60 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
220%2.64mg
Vitamin B1
70%0.84mg
Thiamine
2.64 mgvs0.84 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1
92%1.2mg
Vitamin B2
15.4%0.2mg
Riboflavin
1.2 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg
Vitamin B3
6.25%1mg
Niacin, nicotinic acid, niacinamide
16 mgvs1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
163%8.13mg
Vitamin B5
5.8%0.29mg
Pantothenic acid
8.13 mgvs0.29 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
65.4%0.85mg
Vitamin B6
231%3mg
Pyridoxine
0.85 mgvs3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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57.5%230μg
Vitamin B9
5%20μg
Folates and Folic Acid
230 μgvs20 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
10%9mg
Vitamin C
1333%1200mg
Ascorbic acid
9 mgvs1200 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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139%21mg
Vitamin E
37.3%5.6mg
Tocopherols and Tocotrienols
21 mgvs5.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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122%146μg
Vitamin K
152%182μg
Phytomenadione or phylloquinone
146 μgvs182 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

61%610mg
Calcium
32%320mg
610 mgvs320 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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436%3.92mg
Copper
190%1.7mg
3.92 mgvs1.7 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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369%29.5mg
Iron
126%10mg
29.5 mgvs10 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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231%970mg
Magnesium
47.6%200mg
970 mgvs200 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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773%17.8mg
Manganese
80%1.84mg
17.8 mgvs1.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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396%2770mg
Phosphorus
44.3%310mg
2770 mgvs310 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3360mg
Potassium
86.5%2940mg
3360 mgvs2940 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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295%162μg
Selenium
7.27%4μg
162 μgvs4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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196%2940mg
Sodium
211%3170mg
2940 mgvs3170 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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185%20.3mg
Zinc
17.3%1.9mg
20.3 mgvs1.9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.05%39g
Water
2.76%102g
39 gvs102 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, plain vs Snacks, fruit leather, rolls:
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, plain vs Snacks, fruit leather, rolls:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: