Lets compare vitamin content per 1 kilogram of Snacks, granola bar, with coconut, chocolate coated vs Baked Red Potatoes:
Snacks, granola bar, with coconut, chocolate coated have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and 3.8 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.8 times more Vitamin B3, 1.8 times more Vitamin B6, 3 times more Vitamin B9, 25.2 times more Vitamin C and 2 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bar, with coconut, chocolate coated vs Baked Red Potatoes:
Snacks, granola bar, with coconut, chocolate coated have 4.7 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 12.7 times more Sodium and 2.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Potassium and 12.6 times more Water than Snacks, granola bar, with coconut, chocolate coated.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, with coconut, chocolate coated have 6.1 times more Energy, 214.7 times more Fat, 568 times more Saturated Fat, 63.3 times more Omega 6, 2.8 times more Carbohydrate, 24 times more Sugars, 3.4 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Snacks, granola bar, with coconut, chocolate coated as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.