Lets compare vitamin content per 1 kilogram of Snacks, granola bar, with coconut, chocolate coated vs Cooked Chopped Frozen Broccoli:
Snacks, granola bar, with coconut, chocolate coated have 2.5 times more Vitamin B1 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 6.2 times more Vitamin B9, 80.2 times more Vitamin C, 4.4 times more Vitamin E and 62.9 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Snacks, granola bar, with coconut, chocolate coated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bar, with coconut, chocolate coated vs Cooked Chopped Frozen Broccoli:
Snacks, granola bar, with coconut, chocolate coated have 1.3 times more Calcium, 9.4 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 3.1 times more Phosphorus, 1.8 times more Potassium, 23.4 times more Selenium, 13.8 times more Sodium and 4.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14.9 times more Water than Snacks, granola bar, with coconut, chocolate coated.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, with coconut, chocolate coated have 19 times more Energy, 268.3 times more Fat, 1262.2 times more Saturated Fat, 238.5 times more Omega 6, 10.3 times more Carbohydrate, 23.3 times more Sugars, 2.1 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.