Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Sunflower Seeds:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 12.9 times more Vitamin B1, 7.2 times more Vitamin B3, 2.9 times more Vitamin B5, 21.3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin E than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 1 kg.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Sunflower Seeds:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 32.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 3.6 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium and 3.1 times more Zinc than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 3.2 times more Omega 3, 2.7 times more Carbohydrate, 6.5 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 3.3 times more Fat, 3.7 times more Saturated Fat and 5.9 times more Omega 6 than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Dried Sunflower Seed Kernels have similar amounts of Protein per 1 kg.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.