Lets compare vitamin content per 1 kilogram of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Boiled Kidney Beans:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 8.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 16.1 times more Vitamin C and 342.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.9 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Boiled Kidney Beans:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 12.4 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Selenium, 486 times more Sodium and 4.8 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Potassium and 7.1 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 3.1 times more Energy, 18.5 times more Fat, 64.2 times more Saturated Fat, 11.3 times more Omega 6, 2.6 times more Carbohydrate, 85.3 times more Sugars and 2.1 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Omega 3 than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Boiled All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.