Lets compare vitamin content per 1 kilogram of Snacks, granola bar, fruit-filled, nonfat vs Sunflower Seeds:
Snacks, granola bar, fruit-filled, nonfat have 1.4 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 49.3 times more Vitamin B1, 5.1 times more Vitamin B2, 20.8 times more Vitamin B3 and 159.9 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Dried Sunflower Seed Kernels have similar amounts of Vitamin B6 per 1 kg.
Both Snacks, granola bar, fruit-filled, nonfat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bar, fruit-filled, nonfat vs Sunflower Seeds:
Snacks, granola bar, fruit-filled, nonfat have 1.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 7.7 times more Copper, 1.3 times more Iron, 6.5 times more Magnesium, 5.4 times more Phosphorus, 2.9 times more Potassium, 6.4 times more Selenium and 3.5 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, fruit-filled, nonfat have 3.9 times more Carbohydrate and 17.3 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 57.2 times more Fat, 22.3 times more Saturated Fat, 3.2 times more Omega 3, 69.4 times more Omega 6 and 3.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Dried Sunflower Seed Kernels have similar amounts of Fiber per 1 kg.
Both Snacks, granola bar, fruit-filled, nonfat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.