Lets compare vitamin content per 1 kilogram of Snacks, granola bar, fruit-filled, nonfat vs Roasted Sunflower Seeds:
Snacks, granola bar, fruit-filled, nonfat have 2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, 17.6 times more Vitamin B3, 118.6 times more Vitamin E and 2.1 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, granola bar, fruit-filled, nonfat vs Roasted Sunflower Seeds:
Snacks, granola bar, fruit-filled, nonfat have 5.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 7.8 times more Copper, 2.6 times more Magnesium, 9.5 times more Phosphorus, 3.9 times more Potassium, 9.6 times more Selenium and 3.7 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bar, fruit-filled, nonfat have 3.2 times more Carbohydrate and 16.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 55.3 times more Fat, 26.1 times more Saturated Fat, 3.6 times more Omega 3, 98.7 times more Omega 6, 1.5 times more Fiber and 3.3 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.