Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, chocolate chip vs Boiled Broccoli:
Snacks, crisped rice bar, chocolate chip have 8.4 times more Vitamin B1, 4.9 times more Vitamin B2, 12.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Snacks, crisped rice bar, chocolate chip vs Boiled Broccoli:
Snacks, crisped rice bar, chocolate chip have 5.1 times more Copper, 9.4 times more Iron, 2.3 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 6.1 times more Selenium, 6.8 times more Sodium and 1.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Calcium, 1.7 times more Potassium and 12.8 times more Water than Snacks, crisped rice bar, chocolate chip.
Comparison of macro-nutrients per 1 kilogram:
Snacks, crisped rice bar, chocolate chip have 11.5 times more Energy, 32.9 times more Fat, 66.3 times more Saturated Fat, 1.7 times more Omega 3, 67.6 times more Omega 6, 10.2 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Fiber than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.