Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, cones, plain vs Almonds:
Snacks, corn-based, extruded, cones, plain have more Vitamin A and 1.6 times more Vitamin B1 than Almonds.
While Almonds contain 4.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 14.7 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, cones, plain vs Almonds:
Snacks, corn-based, extruded, cones, plain have 1022 times more Sodium than Almonds.
While Almonds contain 89.7 times more Calcium, 25.8 times more Copper, 1.5 times more Iron, 24.5 times more Magnesium, 25 times more Manganese, 10.9 times more Phosphorus, 9 times more Potassium and 14.9 times more Zinc than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Almonds have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, corn-based, extruded, cones, plain have 6 times more Saturated Fat and 2.9 times more Carbohydrate than Almonds.
While Almonds contain 1.9 times more Fat, 15.8 times more Omega 6, 11.4 times more Fiber and 3.6 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Almonds have similar amounts of Energy per 1 kg.
Both Snacks, corn-based, extruded, cones, plain as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.