Lets compare vitamin content per 1 kilogram of Plain Bagel Chips vs Boiled Broccoli:
Plain Bagel Chips Snacks have 8.3 times more Vitamin B1, 2.7 times more Vitamin B2, 13.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 27.1 times more Vitamin K than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Plain Bagel Chips vs Boiled Broccoli:
Plain Bagel Chips Snacks have 2.7 times more Copper, 7.5 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 22.6 times more Selenium, 5.7 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 2.1 times more Potassium and 17.7 times more Water than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Plain Bagel Chips Snacks have 12.9 times more Energy, 36.9 times more Fat, 86.5 times more Saturated Fat, 39.5 times more Omega 6, 9.2 times more Carbohydrate, 4.3 times more Sugars, 1.2 times more Fiber and 5.2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3 than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Boiled and Drained Broccoli have similar amounts of Fructose per 1 kg.
Both Plain Bagel Chips Snacks as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.