Lets compare vitamin content per 1 kilogram of Snack, Mixed Berry Bar vs Oil Roasted Sunflower Seeds:
Snack, Mixed Berry Bar has more Vitamin A and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Vitamin B3, 6.3 times more Vitamin B5, 6.8 times more Vitamin B6, 8.4 times more Vitamin B9, 1.8 times more Vitamin C, 125.3 times more Vitamin E and 1.9 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B2 per 1 kg.
Both Snack, Mixed Berry Bar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snack, Mixed Berry Bar vs Oil Roasted Sunflower Seeds:
Snack, Mixed Berry Bar has 1.2 times more Calcium and 149 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 3.3 times more Phosphorus, 3.9 times more Selenium and 2 times more Zinc than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Oil Roasted Sunflower Seed Kernels have similar amounts of Manganese and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snack, Mixed Berry Bar has 1.5 times more Omega 3, 2.6 times more Carbohydrate and 8.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 4.9 times more Fat, 1.8 times more Saturated Fat, 17.7 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.