Lets compare vitamin content per 1 kilogram of Snack, Mixed Berry Bar vs Boiled Kidney Beans:
Snack, Mixed Berry Bar has more Vitamin A, 1.8 times more Vitamin B1, 4.9 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin B12 and 9.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Vitamin B9, 2 times more Vitamin C and 5.3 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Snack, Mixed Berry Bar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snack, Mixed Berry Bar vs Boiled Kidney Beans:
Snack, Mixed Berry Bar has 3 times more Calcium, 2.2 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 18 times more Selenium, 447 times more Sodium and 2.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Boiled All Types Kidney Beans have similar amounts of Copper, Iron and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snack, Mixed Berry Bar has 3 times more Energy, 21.1 times more Fat, 52.7 times more Saturated Fat, 17.9 times more Omega 6, 2.6 times more Carbohydrate, 82.3 times more Sugars, 1.2 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.