Lets compare vitamin content per 1 kilogram of Sherbet, orange vs Boiled Kidney Beans:
Sherbet, orange has more Vitamin A, 1.7 times more Vitamin B2, more Vitamin B12 and 1.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Vitamin B1, 9.2 times more Vitamin B3, 5.2 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin K than Sherbet, orange.
Both Sherbet, orange and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Sherbet, orange as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Sherbet, orange vs Boiled Kidney Beans:
Sherbet, orange has 1.5 times more Calcium, 1.4 times more Selenium and 46 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.7 times more Copper, 15.9 times more Iron, 5.3 times more Magnesium, 39.1 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium and 2.1 times more Zinc than Sherbet, orange.
Both Sherbet, orange and Boiled All Types Kidney Beans have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sherbet, orange has 4 times more Fat, 15.9 times more Saturated Fat, 1.3 times more Carbohydrate and 76 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.3 times more Omega 3, 4.9 times more Fiber and 7.9 times more Protein than Sherbet, orange.
Both Sherbet, orange and Boiled All Types Kidney Beans have similar amounts of Energy per 1 kg.
Both Sherbet, orange as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.