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Comparing Nutrients in 1 kilogram Rolls, hamburger or hotdog, plainVS Rolls, french

Macros Ratio

Protein Fat Carbs

Rolls, hamburger or hotdog, plain
14%
13%
73%
Rolls, french
13%
14%
73%
1 kg ▼

Macro Nutrients

96%2790kcal
Energy
96%2770kcal
2790 kcalvs2770 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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40.3%39g
Fat
44.3%43g
39 gvs43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26.3%8.4g
Saturated Fat
30%9.6g
8.4 gvs9.6 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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114%1.83g
Omega 3
24.4%0.39g
1.83 gvs0.39 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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94%16g
Omega 6
46.8%7.95g
16 gvs7.95 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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386%501g
Carbohydrate
386%502g
501 gvs502 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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100%72.8g
Sugars
4.28%3.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
72.8 gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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34.3%25g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
25 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%22.7g
Glucose
NA
22.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g
Fiber
84.2%32g
18 gvs32 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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174%98g
Protein
154%86g
98 gvs86 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

32.2%290μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
290 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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453%5.43mg
Vitamin B1
436%5.23mg
Thiamine
5.43 mgvs5.23 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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228%2.97mg
Vitamin B2
231%3mg
Riboflavin
2.97 mgvs3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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261%41.8mg
Vitamin B3
272%43.5mg
Niacin, nicotinic acid, niacinamide
41.8 mgvs43.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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111%5.55mg
Vitamin B5
90%4.5mg
Pantothenic acid
5.55 mgvs4.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg
Vitamin B6
30%0.39mg
Pyridoxine
0.63 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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235%940μg
Vitamin B9
283%1130μg
Folates and Folic Acid
940 μgvs1130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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83.3%2μg
Vitamin B12
0%0μg
Cobalamin
2 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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14.4%13mg
Vitamin C
0%0mg
Ascorbic acid
13 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18%2.7mg
Vitamin E
20%3mg
Tocopherols and Tocotrienols
2.7 mgvs3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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40%48μg
Vitamin K
15%18μg
Phytomenadione or phylloquinone
48 μgvs18 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

144%1440mg
Calcium
91%910mg
1440 mgvs910 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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121%1.1mg
Copper
150%1.35mg
1.1 mgvs1.35 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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429%34.3mg
Iron
339%27mg
34.3 mgvs27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54.8%230mg
Magnesium
47.6%200mg
230 mgvs200 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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223%5.12mg
Manganese
243%5.6mg
5.12 mgvs5.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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144%1010mg
Phosphorus
120%840mg
1010 mgvs840 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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36%1220mg
Potassium
33.5%1140mg
1220 mgvs1140 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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495%272μg
Selenium
507%279μg
272 μgvs279 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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329%4940mg
Sodium
383%5740mg
4940 mgvs5740 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66.4%7.3mg
Zinc
82%9mg
7.3 mgvs9 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.3%343g
Water
9.4%348g
343 gvs348 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Rolls, hamburger or hotdog, plain vs Rolls, french:
Comparing minerals per 1 kilogram for Rolls, hamburger or hotdog, plain vs Rolls, french:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: